About the Group
Get out for a run/walk and let go of stress through being present in your movement.
What?
This group offers students the opportunity to take a break, get outside, and run/walk using the basic principles of mindfulness (being present in a non-judgemental mindset). On this site you can access weekly mindful meditations to consider prior to each run/walk. All you have to do set the time aside to do it!
When?
On your own time, whenever works for you!
Where?
Location is up to you, however, for those living near campus I have provided some suggested routes.
Who?
All students and staff and faculty are welcome! No experience in mindfulness or running is necessary.
What do I bring?
Bring: Weather-appropriate exercise clothes. Watch. Running shoes. Yourself. Your dog.
Don’t Bring: Refrigerator, text books, your roommate’s iguana.... okay, if you really want to you can but keep appropriate social distance please!
How do I sign-up?
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No need to sign up, you can access everything you need right here.